Why am I tired all the time?
Last Updated: 24.06.2025 01:45
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
- Fruits
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Your gut will thank you.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
They don’t know why though.
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Cheers!
6. Reduce exposure to blue light in the evenings.
- Red meat
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- Raw dairy
- Honey
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.